There are many ways to approach a substance abuse problem, and the 10 treatment methods for dealing with addiction listed here will give you some ideas about your options.
1. Cold Turkey
The idea of just quitting and being done with it may be tempting to some people. It is possible to beat an addiction by going cold turkey, but this is not the best choice for most people. The chances of success are slim, at best.
2. Medically Supervised Detoxification
This may be the first step in getting free from an addiction. Before you can start the recovery process, you need to rid your body of the drugs. It can be uncomfortable, if not downright dangerous, to do so, and being admitted to a hospital or treatment center is the wisest choice.
3. Rehabilitation at a Residential Facility
Once your body is drug-free, the rehabilitation process can start. A number of treatment methods for dealing with addiction will be used while you are staying at the residential facility. You may be admitted for 28 days or longer, depending on the type of addiction involved.
4. Rehabilitation on an Outpatient Basis
You can get help for an addiction by visiting a treatment center on an outpatient basis. You will likely participate in counseling sessions to help you avoid the temptation to start using again. The sessions may also help you to improve your self-esteem so that you are less likely to turn to substances to feel better about yourself.
5. Individual Therapy
Individual therapy sessions with a counselor can help you get a really good understanding of the underlying reasons why you started using drugs and/or alcohol. Through therapy, you can learn to change your behavior so that you replace this habit with healthier alternatives.
6. Group Therapy
Group therapy sessions allow participants to share their experiences with each other. Through the sessions, people can get support and learn practical tips to deal with the temptation to start using again.
7. 12-Step Program
A 12-step program, such as Alcoholics Anonymous, can be very effective in helping former addicts stay clean and sober. Help is available in many locations and there is no cost to attend a meeting.
8. Online Support Group
If you can't or don't want to get out to attend a support being held in a specific location, you can participate in an online support group. Post messages and read other participants' thoughts at your convenience from anywhere you can get connected to the Internet.
There are medications a doctor can prescribe to help you recover from an addiction. Heroin addicts are given methadone as part of their recovery process. A person who is trying to get off alcohol or drugs may benefit from tranquilizers or antidepressant medications to deal with an underlying mental health issue that is contributing to the addiction.
10. Ignoring the Problem
This last item is really not a way of dealing with an addiction, but it is a strategy that many people use. They tell themselves that they aren't really addicted and that they can give up the drugs or alcohol any time they want to. This is usually not the case, and one of the other methods for dealing with addiction would be a much better choice.