With people getting busier and busier by the day, and more things to think about and tend to than ever before, it's becoming a common problem that people are unable to remember everything they have going on in their lives. These things could be as small as the grocery list or missing one of the stops when running errands, or it could be more complicated, like studying for a test at school. So, how do you improve your memory? It would be nice to be like a computer and just get increased memory by putting a chip in our brain, but of course our brains don't work that way. However, there are some things you can do to make your memory work a little better for you.
Getting Enough Rest
One of the mose effective things you can do to get your brain working efficiently is by ensuring that you get 8 hours of rest each night. The body requires this time to rest, refresh, and repair itself, and your brain is going to benefit just as much as the rest of your body. Study after study has shown that during sleep, the brain 'shuts off' many of the neurons and rejuvenates them. As far as modern study can tell, this never happens while people are awake.
Are you aware that you can directly maintain your memory power by regularly working out? Yes, the gym does not just benefit your cardiovascular or muscular system, but the nervous system and brain see direct benefit too. For one thing, a strong cardio workout is going to keep your arteries healthy and clear, and that will affect the smaller vessels in your brain too. The more oxygen-rich blood that gets to your brain, the stronger it functions. This also acts as a great stress reliever too. Stress will directly affect your ability to remember, and so the less of it you have in your life, the better.
Being Social To Improve Your Memory
As mentioned before, stress is a big detriment to keeping your memory strong. Stress will block the signals that your body gets from entering the brain, which means you are receiving less information to learn and remember from. Maintaining a healthy, active social life is one of the best things you can do to keep your stress down. Spending pleasant time with the friends and family that are important in your life will clear your head of negative thoughts, which will further reduce your stress. Some studies suggest that laughter actually releases endorphins that help with this as well. It encourages you to feel better and reduce the stress in your life.
Much recent research agrees that a diet low in fat helps both your cardiovascular system and your brain too. Deposits of fat and plaque in your system will make your brain operate slower and less efficiently. It seems that foods with antioxidants help combat this effect, so food like red wine or grape juice will help you. You don't need to make big changes to keep your brain healthy. Living a healthier life goes a long way towards better memory. So, next time you are wondering how you can improve your memory, try and put some of these memory improvement tips into action, and you just might see some real improvements in the power of your brain!