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15 Ethical Ways to Optimize the Effects of Weight Lifting

No matter what you set out to achieve in life, you must first set goals. It is difficult to get anywhere without first knowing where it is you are trying to end up. Goals give you direction and provide a platform to reach. Once you reach the platform of your goal, you know it is time to set new...

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What Is Food Addiction?

Enjoying good food is one of the pleasures of life, but people who live with a food addiction are not able to appreciate this in the same fashion that a non-addict can. Instead of savoring the sight, smell, and taste of what they are eating, they have periods where they binge on food. Signs of...

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11 Ways to Keep Your Skin Healthy

Keeping your skin health normally comes down to two basic things: keeping it clean and keeping it nourished. You keep it clean to protect it from diseases and destruction. You nourish your skin to keep it vibrant and colorful. Most of the actions you can take to keep your skin healthy are...

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How to Fight Obesity - Tips for You and Your Children

Obesity has reached epidemic proportions across the globe. More than 1 billion adults are overweight with 300 million labeled clinically obese. An alarming 22 million children around the world under the age of five are estimated to be overweight. Of even greater concern is the fact that these...

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What Is a Candy Striper?

A candy striper is a term that refers to a female hospital volunteer. The concept of the candy striper began in the 1940s. The name candy striper was taken from the look of the volunteers – a candy cane look made from red and white-striped pinafores. In the beginning, the volunteers would make...

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What Is Edema?

Edema is a condition where fluid accumulates in the bodily tissues or the body cavity. Edema is taken from the Middle English word ydema, which in turn was based on the Greek word that means “swelling.” Edema is a condition that can be easily observed because the swelling is usually noticeable....

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Basic Facts About Estrogen

Estrogen is the major sex hormone found in women. Men also have estrogen but it is not in as high amounts as those found in women. Estrogen helps determine a woman from a man as it is responsible for the development of gendered characteristics in women. Secondary sex characteristics such as...

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What Is the Difference Between Arteries, Veins, Blood Vessels and Capillaries?

The difference between the blood vessels, arteries, veins and capillaries is in their shapes, sizes and function in the circulatory system. Blood vessels as defined by the dictionary as tubular structures carrying blood to tissues and organs of the body. Blood facilitates the distribution of...

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How Do I Treat a Bruised Knee?

Having a bruised knee can hurt, although it may not be a serious condition. A bruised knee can result from various types of trauma to the knee. Medically speaking, the cause of a bruised knee is blood leaking beneath under the skin. In most cases, a bruised knee will heal on its own after a...

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What Is the Uterine Horn?

The uterine horn, also called the uterotubal junction, is the part of the uterus closest to the Fallopian tube. The egg released by the ovary travels to the uterus through the uterine horn. There are two uterine horns, one on each end of the uterus. The uterine horn is part of the reproductive...