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How Can I Cope With Anxious Feelings?

Every human being experiences anxiety every now and then - that is part of being human. There are individuals who seem to experience anxious feelings more frequently and in more intense degrees. There are those who rarely feel anxiety at all. Often, though, when one faces uncertainty in life, coupled with changes, anxious feelings may intensify.

When one experiences anxiety for whatever reason, his overall health may be affected. Being anxious can affect your sleep patterns - indeed, many people have had many a sleepless night because of anxiety. Others experience an upset stomach and headaches. For others, they become distracted and are unable to carry out their daily tasks effectively. It is thus important that you deal with your anxiety effectively before it gets out of hand.

There are many things that you can do to ease your anxious feelings. You can first take the time out to delve deeper within yourself and try to figure out what can be causing those feelings. For many people, introspection and self-meditation will do the trick. Some prefer to pray and talk things through with their closest friends.

If your anxiety continues, you may want to seek the help of a professional counselor. This does not necessarily mean that you go to a psychiatrist. You can think of them as sounding boards who will also give you advice on how to deal with whatever is causing you anxiety. At this point, you will probably go through talk therapy and other similar therapies. Medication is not necessarily part of the program.
For severe cases of anxiety, though, medication may be necessary. In this case, you ought to see a licensed doctor to help you.

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