Bloating refers to the unnatural swelling of the abdomen. The swelling is indicative that food is not being digested properly. This can be due to a number of digestive conditions, but the main issue is that gas and/or liquid accumulates. Due to this accumulation, a patient suffering from bloating will feel uncomfortable pressure in the abdomen area.
Since bloating is usually the result of food or drink intake, relief from the condition can be had by dealing with what you take in. If you experience bloating only once in a while, one thing that you can do is to drink water. While this may seem counterintuitive, water can actually help with digestion and also helps flush the gastrointestinal tract.
If your bloating is due to the fact that you are having trouble moving your bowels, water will also help. More so, you will want to eat food items that are rich in fiber. For your convenience, you can buy fiber supplements as well.
For recurring bloating issues, you will have to observe what triggers bloating. Overeating and eating certain kinds of food are usually the culprits. In this case, you simply have to determine what food types make you feel bloated and then avoid eating them. Exercise can also help you digest your food better and is a good long term bloating relief.
If these natural methods do not work, medicine is available over the counter. These medication help you pass gas - and in cases of water retention-related bloating, release water - and relieve the bloating. If you suffer from bloating regularly, it is best to consult your doctor.