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How Can I Sleep Better?

Everyone wants to sleep like a baby at night, but the unfortunate reality is that a lot of people actually suffer from sleep problems. Sleep problems come in many forms, but the end result is the same: your daily routine may suffer; productivity at work may go down; other health issues may crop up; and so on. If you are suffering from sleep problems, you immediately need to identify the root of the problem. Only then can you really treat the issue for good.

There are, however, things that you can do to help you get some quality sleep at night. First, check your caffeine consumption. Do you drink a lot of coffee during the day? Tea? Other caffeinated beverages? If so, then you have to make some sacrifices in this regard. You do not have to absolutely stop, but at least avoid taking these drinks in the afternoon.

Another thing that you can do is to make sure that your bedroom is conducive to sleeping. Make sure that it is quiet and dark. Get dark curtains if you have to. Remove any source of light. If you cannot do anything about the noise and the light, you may want to get covers for your eyes, such as those given in airplanes. Also get some ear plugs that will block the noise out. Set the heater or air conditioner to the temperature that is most comfortable for you.

Before going to bed, try taking a relaxing shower or bath. Use bath or shower gels with lavender. This has been traditionally proven to help you relax and sleep more easily.

If you still cannot sleep, it is time to check with your doctor.

Featured in Health