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How Do I Choose the Best Migraine Home Remedy?

People who suffer from migraines respond to treatments differently, but one thing is for sure: having a migraine attack is not fun. If you suffer from migraine and you are looking for ways to deal with it aside from prescription medicine, you might want to try out some home remedies.

There is no one remedy that will do the trick for everyone, but an important thing to do is to monitor your migraine attacks. There is such a thing as a migraine journal which can actually help you keep track of your bouts of migraine, as well as details such as potential triggers. You also need to take note of the different home remedies that you try with each migraine episode so that you can easily pinpoint their effects. Having a migraine journal will help you in finding the most effective remedy.

For example, when you feel a migraine coming on, take note of what you have been doing in the recent hours. You can also take note of anything that you might have ingested. Over time, you can see patterns which will help you determine triggers. Knowing these triggers can help you avoid migraines in the first place.

You also ought to take note of how long the migraine lasts and what remedies you tried. If you use a combination of remedies, make sure that you write them down as well. Just as with the triggers, you will see patterns emerge. In this manner, you will be able to determine which remedies work best for you.

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