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How Do I Relieve Sinus Pressure?

When your sinuses are clogged, the pressure can hinder your breathing. More than that, it can reach a point wherein you will feel pain in your head and your face. Sinus pressure might very well be one of the most painful things that one could experience.

Fortunately, there are many ways by which you can relieve sinus pressure. The most basic thing that you can do can actually be carried out in the comforts of your home. Steam inhalation is one of the most effective ways to relieve sinus pressure. All that you need to do is boil some water in a pot. Once the water has reached boiling point, you can remove the pot from the stove and place your head over the pot. You can use a towel to cover your head as well, in order to get more steam. Believe it or not, you will immediately feel the pressure go away. Do this for 10 minutes at a time as often as necessary.

Over-the-counter medication can also help with sinus pressure. You can ask your local pharmacist about the choices available. Decongestants are usually suggested to solve this problem.

If your sinuses get infected, steam inhalation and over the counter medicine may not work long-term. You then need to go to a doctor for antibiotics so that the mucus production will be stopped. You may also need to undergo a process wherein the doctor will manually drain the mucus from your sinuses. This process is not painful but may be a bit uncomfortable at first. Still, the end result is worth it.

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