Constipation is a medical condition wherein the patient suffers from infrequent bowel movement. Difficulty in moving one’s bowels is also part of constipation. Constipation can be an inconvenient condition and may also cause some pain in certain cases.
Constipation may be caused by various things. One common cause of constipation is the lack of fiber in one’s diet. For example, having a diet of purely meat without ingesting other kinds of food with enough fiber can cause constipation. Another cause of constipation is the lack of liquids. Other medical conditions can also cause constipation.
People experience constipation every now and then, and this is perfectly normal. If you find yourself constipated occasionally, you would not really need to see a doctor as slight changes in diet and over-the-counter medication can help you. However, if you suffer from constipation for prolonged periods of time, especially if you have made adjustments to your diet, then there might be an underlying condition that needs to be treated.
For the occasional bout of constipation, drinking a lot of water will help. You should also switch to fiber-rich food like fruits, vegetables, and grains. Adding fiber-rich food to your diet will help you achieve regular bowel movement. Alternatively, can buy fiber supplements at your local drugstore or supermarket. These supplements can come in powder or pill form. Over-the-counter medication called laxatives are used to treat constipation as well and the results are achieved more quickly. Care must be taken not to use laxatives too often, though, as they result in loss of nutrients and vitamins that your body needs.