Anyone who has had sensitive gums know how much of a hassle it can be. Having sensitive gums can get in the way of eating, and in really bad cases, the gums may even bleed. There is nothing worse than enjoying a good meal with the taste of blood in your mouth, not to mention the pain!
What causes sensitive gums? The most common reason is poor dental hygiene. If you do not take care of your mouth and teeth properly, plaque and bacteria will build up, possibly resulting in a wide range of oral problems, sensitive gums being one of them.
Prevention is the key. Brush your teeth twice a day. Additionally you might want to purchase toothpaste that is specially meant for sensitive gums/teeth. These products will help treat sensitive gums. More so, you have to make it a habit to floss daily as well. If you can do it twice a day, it will be even better.
If your gums are already sensitive, you also need to check your toothbrush. You may feel that harder bristles do a better job, but you will need to switch to a soft-bristled brush. This will lessen the impact on your gums and help them heal faster. Additionally, using a good mouthwash - without alcohol - can help with the healing.
There are products such as medicated gum gel that you can use as well. These gels help soothe the gums and strengthen them. You also need to take a look at your eating habits. Are you eating healthily? Sensitive gums may be a result of poor nutrition.