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How to Get Help for Your Food Addiction

If you are living with a food addiction, there is help available to you. The first step in dealing with any type of addiction is to admit that you have a problem. Once you have admitted to yourself that you have a food addiction, you can start to learn to have a much healthier relationship with food.

Talk to Your Doctor

When you want to get help with a food addiction, start by making an appointment to see your doctor. He or she can start by giving you a complete physical, and then explain your treatment options and recommend the best one for you. If you are interested in seeing a psychotherapist, the doctor can help you find one with experience in treating food addictions.

Inpatient programs are available to people who are living with more severe food addictions, and you will want to talk to your doctor about whether this is the right choice for you. The doctor can provide you with more information about what centers are located in your area and the approach they take when treating food addictions.

Go Online

Conducting an Internet search is another way to get help for a food addiction. You can find information about a number of support groups, both on and off-line. If you decide that joining a support group is a good choice for you, ask whether you can attend a few meetings on a trial basis.

Each group will have a slightly different way of doing things, and the leader and group members will set the tone for the meetings. If, after going a few times, you still don't feel comfortable, then move on to a different group that you think will be a better fit.

There is no one type of therapy that is best when you are looking for help for your food addiction. Each person is different, and the important thing to focus on is getting well and having a more healthy relationship with food.

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