When you are ready to get help for your gambling addiction, there are a number of resources available to you. The first step is to admit that you have a problem and that you want to change. Enlist the help of your family and friends, and tell them that you need their support as you try to break the gambling habit.
You can get support and practical suggestions for removing gambling from your life by joining a support group. Choose from a group that meets in your area at a set time each week or one of the many online gambling support groups. The advantage to going online is that you can post and read messages from anywhere you have Internet access, at a time that is convenient for you.
A therapist with experience in treating people with compulsive disorders can help you get your life back on track. It's not enough to make a point of avoiding the places where you used to go to gamble; you also need to deal with the underlying issues that led you to start gambling in the first place.
If you gambled to deal with feelings of boredom, anxiety or depression, you need to learn better ways of coping with them. Medications can be prescribed to help you feel better and make it less likely that you will be tempted to start gambling again. Your doctor or local hospital can refer you to someone who is qualified to treat gambling addictions.
There are a number of resources available online to people who need to get help with a gambling addiction. You can use the Internet to find a therapist, a treatment center (for serious problems), or to get some tips for helping yourself break free from the addiction.