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15 Ethical Ways to Optimize the Effects of Weight Lifting

No matter what you set out to achieve in life, you must first set goals. It is difficult to get anywhere without first knowing where it is you are trying to end up. Goals give you direction and provide a platform to reach. Once you reach the platform of your goal, you know it is time to set new...

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Cellulite Prevention - Exercise and Diet

Cellulite is the longest four letter word in a woman’s vocabulary. It strikes young and old, thin and voluptuous, rich and poor indiscriminately. The only bias cellulite seems to have is sex; men are rarely victims of this much dreaded condition. It is estimated, however, that as many as 90% of...

3 Treadmill Exercises to Bust That Boredom

3 Treadmill Exercises to Bust That Boredom

The number one drawback of having a treadmill is boredom. Just face it. A slower jogging or a faster jogging is still jogging. So why bother getting your own machine? That’s actually what most people think before realizing that a treadmill offers a variety of exercises. Some of these are enumerated...

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15 Stupid Things People Do to Their Bodies Without Realizing It

Life is full of hazards that can affect our health and well being. It is amazing that most of us are able to hurdle these obstacles and overcome the adversities we are faced with everyday without our bodies succumbing to illness due to these risks and the ever present pressures of life. But we...

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The Meditations by Marcus Aurelius

The MeditationsBy Marcus Aurelius Written 167 A.C.E.Translated by George Long Book One From my grandfather Verus I learned good morals and the government of my temper. From the reputation and remembrance of my father, modesty and a manly character. From my mother, piety and beneficence, and...

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Natural Methods to Get Clear Skin

Harsh chemicals may not be everyone’s first method of choice for obtaining clear skin. Some people do not want to subject their bodies to the many unnatural and sometimes questionable clear skin treatments. Controversial research even suggests the possibility that some of the acne treatments may...

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What Is Anorexia Athletica?

When people hear the term anorexia, the first thing that comes to mind is a person who does not eat because he thinks that he is too fat. There is another kind of anorexia, however, which refers to the condition wherein a person engages in physical activity excessively. This is what is known as...

50 Best Thomas Jefferson Quotes

50 Best Thomas Jefferson Quotes

Thomas Jefferson was the third President of the United States and one of the most influential Founding Fathers of America. Jefferson was born to an affluent family in 1743 in Albemarle County, Virginia and was educated at local schools led by ministers and pastors as a child. At the age of nine,...

Naturally Alleviate Pain in 10 Steps

Naturally Alleviate Pain in 10 Steps

Pain is any unpleasant feeling perceived by the brain and sensorysystem. Pain is often the body's warning signal and response to injury, illness, or psychosomatic cause. Pain can be a burden and overshadow every aspect of a person's conscious and unconscious life if not properly managed. Pain...

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Timaeus by Plato

TimaeusBy Plato Written 360 B.C.E Translated by Benjamin Jowett Persons of the Dialogue-SOCRATES- CRITIAS- TIMAEUS- HERMOCRATES Socrates. One, two, three; but where, my dear Timaeus, is the fourth of those who were yesterday my guests and are to be my entertainers to-day? Timaeus. He...