Fitness isn’t just physical – it’s mental, too. More than that – the brain is an organ, so there’s no difference. A good workout carries just as much of a cognitive load as any “intellectual” challenge, and getting your body in shape means getting your brain in shape. That’s why so many athletes are turning […]

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Brain Hacks

The important thing when it comes to hacking your brain is making it work for you. Try different things, stick with what works, and don’t blindly follow what the next expert comes along and says unless you can truly benefit from it.

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Brain Facts

Your entire consciousness is contained in your brain. Everything that you see, feel, smell, and taste isn’t really being processed by your eyes, hands, or nose. Every part of your body is constantly conversing with your brain, sending signals back and forth that dictate your entire corporeal experience.

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brain hacks exercise

…For answer Holmes clapped the hat upon his head. It came right over the forehead and settled upon the bridge of his nose. "It is a question of cubic capacity, " said he; "a man with so large a brain must have something in it. " … Sherlock Holmes – The Adventure of the Blue […]

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If you workout regularly, you’ve probably been bombarded with a million pre-workout supplement advertisements on Facebook and Instagram. But how do you know which ones are actually good? In this article we’re going to discuss how to pick a pre-workout supplement that works for your specific goals. So let’s get started. Are you looking for […]

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• Elon Musk was born on June 28, 1971 in Pretoria, South Africa. • He was a self-taught computer programmer who sold his first computer game, Blastar, for $500 when he was 12. • Musk attended private school in Pretoria until the age of 17, when he left for Canada to attend Queen’s University. • […]

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Athletes, bodybuilders, and everyday gym goers take their fitness routines seriously. They may have important goals, such as improving their performance, increasing their strength, boosting their endurance, and decreasing their weight or fat loss. Yet, all fitness enthusiasts recognize their workouts can be challenging at times. They may look into pre-workout supplements to enhance their […]

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Bio-Engineered Supplements and Nutrition, Inc (BSN) is one of the biggest and best-known names in the sports nutrition marketplace. Since 2001 BSN has been growing and building mass appeal, creating products that reach not only bodybuilders and gym rats, but ordinary joes who want to get in shape.  Initial Impressions of N.O.-Xplode Pre-Workout N.O.-Xplode comes […]

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Beyond Raw is made by GNC and is generally recognized as one of the “anchor brands,” making up a significant part of their sales. Beyond Raw’s LIT Pre-Workout makes use of a lot of patented and branded ingredients, something made possible by GNC’s massive market share. But are those products the best for you? Brainz […]

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True to their name, PEScience takes pride in paying attention to current research, reevaluating the data, and always being ahead of the curve in designing their supplements. PEScience was founded in 2010 by athletes who wanted assurance that their sports nutrition was science-based and backed by facts. Their supplements are uniquely formulated and made in […]

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