Athletes, bodybuilders, and everyday gym goers take their fitness routines seriously. They may have important goals, such as improving their performance, increasing their strength, boosting their endurance, and decreasing their weight or fat loss. Yet, all fitness enthusiasts recognize their workouts can be challenging at times. They may look into pre-workout supplements to enhance their […]

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Bio-Engineered Supplements and Nutrition, Inc (BSN) is one of the biggest and best-known names in the sports nutrition marketplace. Since 2001 BSN has been growing and building mass appeal, creating products that reach not only bodybuilders and gym rats, but ordinary joes who want to get in shape.  Initial Impressions of N.O.-Xplode Pre-Workout N.O.-Xplode comes […]

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Beyond Raw is made by GNC and is generally recognized as one of the “anchor brands,” making up a significant part of their sales. Beyond Raw’s LIT Pre-Workout makes use of a lot of patented and branded ingredients, something made possible by GNC’s massive market share. But are those products the best for you? Brainz […]

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Shifted is a younger brand on the supplement market, but they’re making their mark. Founded by Tom Moseman and Dr. Adam Gonzalez, Shifted promises no “pseudoscience and fancy gimmicks that overpromise and underdeliver,” but instead “well-formulated, science-backed products designed for those who demand more.”  It’s not just talk – Shifted is backing it up with […]

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Legion Athletics has been around almost a decade, and grown into one of the top-selling sports supplement companies in the world. They’ve based that success on real stuff, too. Legion uses only ingredients that have peer-reviewed scientific studies, sold at actually effective dosage levels, priced for value.  Legion builds on a team of scientists, educators, […]

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Caffeine – Central nervous system stimulant that provides many athletic benefits like increased endurance, strength, power and speed as well as lower pain perception. L-Citrulline – A non-essential amino acid that increases blood flow, improves muscle function and lowers muscular fatigue. Creatine Monohydrate – A compound made up of three amino acids which helps with […]

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Fitness isn’t just physical – it’s mental, too. More than that – the brain is an organ, so there’s no difference. A good workout carries just as much of a cognitive load as any “intellectual” challenge, and getting your body in shape means getting your brain in shape. That’s why so many athletes are turning […]

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Outer Space

While it is true that there is no way we could ever explore all of space, conceivably, it might shock a lot of people to find out how much we already know.

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When we think of animals that will destroy us, rend us limb from limb, and leave us in a bloody mess, we usually thing of the huge and horrifying. Which means we forget about the real threats: the tiny, the cute, the gorgeous. The animals at which we ooh and aaah over, but are deadly, […]

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brain hacks exercise

…For answer Holmes clapped the hat upon his head. It came right over the forehead and settled upon the bridge of his nose. "It is a question of cubic capacity, " said he; "a man with so large a brain must have something in it. " … Sherlock Holmes – The Adventure of the Blue […]

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