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What Is Wheat Germ?

Wheat germ has been growing in popularity as a “health food.” It has the most nutrients per ounce than any other vegetable: 23 different kinds of vitamins and minerals! Wheat germ is actually part of the wheat kernel. It is not a germ at all, but the germinating sprout. It is quite small, composing...

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What Are Free Radicals?

Free radicals cause skin aging and tissue damage. These are unstable molecules in the body that bond with other molecules—causing otherwise healthy tissue to become weak or damaged. A few free radicals can thus lead to a domino effect. This is how it works. A stable molecule has an even number...