Juices made out of fruits, vegetables, and a host of other plants are enjoying an elevated status today. Health buffs who lean towards natural remedies and cures tout these juices as being better than any other supplement being sold in the market. Carrot juice is one of these products, and it has even been called the miracle juice.
It is no secret that carrots contain a lot of vitamins and nutrients that your body needs. When ingested in juice form, these vitamins and nutrients are not lost, but how exactly does carrot juice benefit your health?
The most popular benefit of carrot - and carrot juice - is its high vitamin A content. This vitamin helps strengthen your eyesight. If you have perfect eyesight, drinking carrot juice can help you maintain that. If you are already suffering from eyesight problems, you might experience an improvement with regular consumption of carrot juice.
In addition to this, carrot juice is said to lower the risks of getting different kinds of cancer. This property is linked to the high beta carotene content of carrot, a substance which actually changes to vitamin A when ingested.
Vitamin A is also known to help strengthen the bones and teeth. If your body lacks vitamin A, you might have weak bones and teeth and even experience dryness of your skin, nails, and hair. More than that, vitamin A is beneficial to your liver. It is a very effective cleansing agent, which aids the liver in its normal functions. Last, but not the least, drinking carrot juice can be very beneficial for pregnant women.