Anxiety problems stem from many different reasons and can take on a wide range of manifestations. Various treatments are recommended for people with anxiety problems, depending on the extent of the condition. There are many people who are interested in trying our herbal remedies, though, as they have been shown - through the experience of others - to work in soothing anxiety.
In general, many herbal treatments have not been clinically proven, and these include herbal remedies for anxiety. However, there is much to be said about the actual effects of these remedies that it will not hurt to give them a try.
One of the most commonly used herbal remedies to treat anxiety is chamomile tea. The chamomile plant is actually one of the most popular herbal medication and is used to treat all sorts of conditions. Believe it or not, sipping a cup of hot chamomile tea will do wonders in calming you down! More so, chamomile is now available in pill form, and some people say that taking these pills can also help you sleep at night.
Another herbal remedy used to deal with anxiety is St. John’s wort. This plant is also ingested in the same manner as chamomile - as tea or pill or capsule form. Studies have been done on the efficacy of St. John’s wort as well, but it doesn’t seem like the medical community has agreed on a conclusion yet. In any case, anecdotal evidence strongly supports the use of St. John’s wort to help ease anxiety.