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What Are the Best Tips to Quit Smoking?

Smoking is terrible for your health, and it is general knowledge that anyone who has the habit should quit. However, anyone who smokes also know just how difficult it can be to quit. Indeed, countless people have tried to quit at one point or another, using this or that method, only to revert to old habits at a later point in time. The fact remains, however, that so many people have been able to quit smoking. It is not impossible to quit smoking!

Methods, tips, and tricks will differ depending on the person involved. Most of the time, though, all these methods involve one basic thing: you need to have a mindset that will get you through the whole process. You need to want to stop smoking and have the will to get on with it. Once you have made that decision, you just might find it easier to follow other tips and tricks.

One common and effective tip that will help you to quit smoking is the use of nicotine patches or gum. People who go this route swear by the effectiveness of these products.

Others prefer to go rather slowly and cut back on cigarette consumption little by little. For some, this works much better when used in conjunction with nicotine gum and similar products.

If this is not the first time that you have embarked on a smoking cessation quest, you might want to evaluate your past failed attempts. Why did you regress? What made you fail? Understanding these things may help you avoid failure this time around.

The bottom line is still your decision - the rest are details.

Featured in Health