Heartburn can cause a considerable amount of pain and discomfort, and the best course of action is to treat it with the long term in mind. This is especially true for people who experience heartburn on a regular basis. While there is a lot of medication - both over-the-counter and prescription - available for heartburn, there are also home remedies that can help you get rid of this inconvenient medical condition.
Perhaps the best thing that you can do to deal with heartburn is to examine your lifestyle and make some changes. Heartburn is usually triggered by certain food and as well as stress. It is important that you observe what triggers heartburn as these triggers are different from one person to the next. For example, food with tomato sauce may instigate a heartburn attack in one person while it may not do anything to another. Once you have determined your triggers, it would be wise to stay away from them.
Quit smoking if you do smoke. Heartburn is due to the gastric acid flowing back up into the esophagus. The acid is supposed to be kept down in the stomach by the lower esophageal sphincter, which is a band of muscle. This muscle gets weakened due to various factors, one of which is smoking. If you really want to treat your heartburn, then it might be time to stop smoking.
If there are food items that trigger heartburn, there are also some that can help relieve the pain. Traditionally, cayenne and fennel are known to help alleviate heartburn pain. Yoghurt and papaya are also known to help with heartburn.