Losing one’s hair is something that no one wants to experience. Both men and women can experience hair loss, although men tend to suffer from it more. Hair loss can be due to a variety of reasons, some of the most popular are genetics, high levels of emotional stress, poor nutrition, and physical stress to the hair and scalp. Depending on the reason for hair loss, there are various ways by which you can deal with the problem. There are many natural hair loss remedies that one can try to see which one works best.
Stress is a very common reason that people experience excessive hair loss. If you are under a lot of stress at work, then you ought to consider taking steps to alleviate this stress. The same thing applies for stress that may result from other aspects of your life. You just might be surprised at how lowering your stress levels can “cure” hair loss.
Another thing that you can take a look at is the kind of food that you eat. If you do not have a balanced diet, you may experience excessive hair loss. Make sure that you eat good amounts of vegetables and fruits. Of course, you need protein, so lean meats are also good.
You can also try natural treatments such as aloe vera. This plant has been traditionally used for the hair as it thickens the hair and makes the scalp healthy. You can buy the plant and apply the juice directly on the scalp. Alternatively, you can purchase shampoos and conditioners which are aloe vera-based.
Coconut milk and oil have also been used a lot to promote healthy hair (and scalp). Just like aloe vera, coconut milk and coconut oil products are available in stores.