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What Is Coenzyme Q10?

Coenzyme Q10 is a naturally occurring compound necessary for optimum cell function. It serves an foundational role in the production of adenosine triphosphate (ATP), which is the cell's primary energy source, driving muscle contraction and producing protein.

Why It's Important

The human body produces less of CoQ10 as we age, and low CoQ10 levels have been associated with chronic diseases like heart conditions, cancer, diabetes, Parkinson's disease, and muscular dystrophies. It is also an antioxidant, and cell mitochondria rely on Coenzyme Q10 to destroy free radicals, which may slow the aging process. Without proper levels of CoQ10, inflammation and oxidative stress can increase, even in otherwise healthy individuals.

Health Issues Mitigated By Coenzyme Q10 Supplements

Scientific research has identified CoQ10 deficiency as an independent predictor of death in chronic heart failure, suggesting that Coenzyme Q10 supplementation might reduce the risk of developing heart issues.

It's important for more targeted health issues, too: the first placebo-controlled study of it revealed that CoQ10 supplementation slowed functional decline in patients with Parkinson's disease. Furthermore, patients on statins should definitely consider supplementing, because the anti-cholesterol drugs cut off some of the same pathways that your body uses to transport Coenzyme Q10. For high performing athletes, supplementing with CoQ10 has been shown to reduce exercise-induced muscle tearing.


The Bottom Line

Coenzyme Q10 is essential for overall health, especially as we age and are faced with deficiency. But even those who are fighting the effects of aging should consider taking it since modern diets tend to be very deficient in CoQ10-rich foods like sardines, mackerel, and other fatty fish.

CoQ10 has been scientifically verified to help mitigate the effects of heart disease, Parkinson's, and statins patients. It has also shown a clear potential for curbing the aging process. Because of this it has become one of the most sought after supplements available.

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