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What Do I Do if I Get Urinary Tract Infections Frequently?

Urinary tract infections can be quite painful, and they need to be treated as soon as possible. This kind of infection can start out gradually, with the symptoms not being severe. The signs and symptoms of a urinary tract infection vary depending on the exact nature of the infection and its severity as well. Some common symptoms of a urinary tract infection are pain when urinating, the frequent urge to urinate, fever, pain in the abdominal and lower back.

Some people are more prone to urinary tract infections than others. If you belong to this group, there are certain things that you can do to avoid contracting an infection as much as possible. One thing is to make sure that you get enough water every day. The very much used suggestion of drinking at least eight glasses of water on a daily basis will get you a long way in staving off urinary tract infections. More than water, however, you can also drink other liquids that have been proven to combat urinary tract infections. Cranberry juice and the juice of young coconut have traditionally been used to fight off urinary tract infections. Drinking these juices on a regular basis will certainly do you a lot of good.

Another thing to consider is to avoid “holding your pee” whenever you feel the urge to urinate. You may be too busy, or you may feel very comfortable in bed and not want to get up to go to the bathroom. However, this can only increase your chances of contracting an infection.

As with many things, following good hygienic practices will also help you avoid urinary tract infections.

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