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What Is the Flat Belly Diet?

Women around the world stress over belly fat. I know as a man I'm more attracted to a women with less belly fat. Not that its an end all but its something I notice especially as I get older and so do the women I am attracted to.

flat belly diet

The Flat Belly Diet is intriguing just because of this.

What is this Flat Belly Diet?

"The Flat Belly Diet is a healthy way to flatten your belly and lose weight, while learning how to eat healthy foods. Fat in the midsection is the most harmful type of fat, and increases risk of dying from diabetes and heart disease. Too much weight in the midsection also affects lung health, by "squeezing" the lungs. The Flat Belly Diet is the brainchild of Cynthia Sass, MPH, RD, and author of the bestselling book by the same name.

The Flat-Belly Diet, recommends drinking Sassy water for four days before you begin the diet. Sassy water ingredients, the prelude to the flat belly diet, include 2 liters water (approximately 8 1/2 cups), 1 teaspoon freshly grated ginger, 1 medium cucumber sliced thinly and peeled, 1 medium lemon sliced thinly, 12 small spearmint leaves." via Examiner

Flat Belly Diet Video

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