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What Is the Healthiest Cooking Oil?

Many people are looking for a healthy, yet good tasting cooking oil. The problem is most things that are good for us also taste horrible. Olive oils are some of the healthiest cooking oils there are. However some olive oils taste very bitter, or strong. Others have a nutty flavor that over powers what we are cooking.

extra virgin olive oil

What is Extra Virgin Olive Oil?

Extra virgin olive oil is easily the best olive oil you can use for cooking. Extra Virgin Olive Oil must be extracted only by mechanical or physical means and it has a superior aroma and taste to most olive oils. It has an organoleptic score of at least 6.5 and has a free fatty acid level of not more than 0.8%. It is seriously one of highest levels of healthy immune boosting properties for you as well which makes it very healthy, and healing.

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