Intermediary metabolism refers to the manner in which cells use glucose. When food and drinks are consumed, intermediary metabolism determines how the glucose in the food will be distributed through the body. This process explains rapid weight gain in people who consume too much sweet food and drinks or weight gain in those who are inactive.
Intermediary metabolism involves the intermediate steps for food to be metabolized and converted for use in the cells or burned from the body. Metabolism ensures that the body obtains vitamins, minerals and energy from food. Over time, the metabolism process can be slowed down if a person eats unhealthy food and is inactive. Without an efficient metabolism, weight gain is inevitable.
To maintain regular and intermediary metabolism at its optimal level, it is recommended that sugar intake should be significantly reduced and certain foods increased. The foods to be increased include fresh fruits and vegetables, whole foods and legumes. An inactive or sedentary life affects the intermediate metabolism negatively, it begins to slow down and does not burn off food. Physical activity is needed to offset excessive caloric and glucose gain. Aerobic exercise is the best as it places emphasis on movement and breathing which are essential for the functioning of the intermediate metabolism. Exercise, especially in the morning before eating significantly increases the intermediate metabolic rate. When in good health, the intermediate metabolism functions optimally and weight is easier to control. Any imbalance in the system is quickly reflected through weight gain.