People who have migraine know just how much of a pain it can be - literally and figuratively. If migraine can be totally prevented, migraine-sufferers would not hesitate one second. The good news is that there is a way to prevent migraine - and that is what is called migraine prophylaxis.
Migraine prophylaxis makes use of a variety of tools and methods to help prevent migraines over a period of time. One important tool is the migraine diary. Basically, this is a file wherein the migraine sufferer takes notes of migraine occurrences. It is critical in migraine prophylaxis as migraine is triggered by different stimuli in different people. Being able to determine what triggers your migraine will be very helpful in preventing attacks.
Migraines can be cause by certain food. They can also be caused by stress and fatigue. They can even be caused by sudden changes in weather. Whatever it is that causes your migraine, being able to pinpoint them will enable you to avoid those triggers.
Migraine prophylaxis also involves medication. This is especially true for those who suffer from really intense migraines and those who have a low tolerance for pain. There are a lot of medications that are prescribed for migraine sufferers. Some are meant to deal directly with the pain involved, while others are meant to prevent the occurrence of migraines. The latter is prescribed to be taken daily to have the best effect.
The best course of action would be to consult your doctor so that he can help you make the most out of migraine prophylaxis.