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What Is Talk Therapy?

Talk therapy is a type of personal counseling wherein the patient interacts with a licensed therapist. The emphasis of talk therapy is the patient who opens up to the therapist regarding his issues and concerns. Taking it one step further, the patient and the therapist come up with solutions to these problems. More so, there is an emphasis on the relationship between the patient and the therapist, who work together to achieve the goals of the patient.

There are many different kinds of talk therapy psychoanalysis being one of them. Psychoanalysis has been around for a long time, and perhaps the best known names in this field are Sigmund Freud and Carl Jung. Other types of talk therapy that are practiced today include cognitive behavioral therapy, psychodynamic therapy, and humanist therapy.

Talk therapy can be likened to pouring out one’s heart and thoughts to another person - to a friend or family member, perhaps. The big difference is that the person that is on the receiving side of the information is a trained therapist who has an outsider’s point of view. Emphasis should be placed on the objectivity that a therapist brings to the table. While a familiar sounding board may be comforting, a trained therapist can help provide concrete solutions in a more efficient manner. More so, family members and friends may already be prejudiced and, while well intentioned, may not offer the best advice. Therapists, on the other hand, are well trained in listening and coaxing out information from their patients, as well as helping them sort through their issues.

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