Wheat germ has been growing in popularity as a “health food.” It has the most nutrients per ounce than any other vegetable: 23 different kinds of vitamins and minerals!
Wheat germ is actually part of the wheat kernel. It is not a germ at all, but the germinating sprout. It is quite small, composing just 2.5 percent of the kernel. Nevertheless that “tiny little sprout” is very rich in protein—more protein per ounce, in fact, that many kinds of meat. This is quite significant, considering how crucial protein is to a healthy diet (it helps the body absorb other vitamins and also heals damaged tissue)
Wheat germ is also the best source of iron and potassium, exceeding any other fruit or vegetable. It also contains Vitamins B1 and B3, which are crucial for good energy and are key to having beautiful hair and skin. Wheat germ also contains calcium, which is important for bones, and Vitamin A and riboflavin.
Wheat germ also contains Nature’s best anti-aging ingredient, Vitamin E. It helps in skin regeneration and preventing and minimizing wrinkles. Aside from that, Vitamin E is an anti oxidant and has been linked to better, healthier heart and immune system. Since many women are more prone to heart disease, many doctors recommend increasing Vitamin E intake after turning 30 years old.
Because of the numerous benefits of wheat germ many athletes include it in their daily diet in order to prime their bodies for competition. Body builders use it to meet their nutritional requirements and help build stronger muscles. Even beauty queens, models and celebrities take wheat germ in order to maintain a youthful glow.
Wheat germ can be mixed into juice drinks, or added into baking products or main dishes that contain meat, eggs and vegetables.