If you are interested in getting help for Internet addiction but aren't sure where to turn, you do have a few options. You may not immediately realize that you have a problem with the amount of time you spend online. Once you get to the point where surfing the Internet is the first thing you think about when you get up in the morning and you become irritable if you can't go online, it may be an indication that you have a problem.
Cognitive Behavioral Therapy (CBT) has been used effectively to treat Internet addiction. If you want to work with a therapist to get help for your Internet addiction, ask whether the person has ever treated this type of addiction before. You will also want to find out what type of approach they will take to your treatment. Your doctor can help you find a qualified person to help you with your Internet addiction or you can look in your local Yellow Pages or online to find a qualified person near you.
Interestingly enough, Internet addicts can also get help by joining an online support group. These groups provide a safe place where people who are concerned about their Internet habits with other group members. Friends and family members of Internet addicts can also get help by participating in the discussions.
A more extreme way to deal with getting help for Internet addiction was adopted by officials in China. In that country, people who are addicted to the Internet may be incarcerated in institutions run by the military. Most of the young people who are placed in these treatment programs are sent there by their parents, who pay top dollar so that these teens and young adults can be given counseling and medication to help them beat their addiction. This form of help for Internet addiction also includes military-style discipline and mild electric shocks.